Implications of Minor Over-Supplementation on Biochemical Processes and Nutrient Balance in the Human Body
Hey Andrew -- Thank you for your work! I'm wondering about the biochemical implications of minor over-supplementation of nutrients, particularly in terms of its effects on the body's natural metabolic processes. To illustrate, when an individual consumes excess L-tyrosine, does the body simply eliminate the surplus, or might this lead to an imbalanced dopamine production, thereby depleting other essential molecules? Drawing a parallel from agriculture, this is akin to over-fertilizing fields, which can lead to reduced soil health and nutrient density. How can we draw from an ecosystem mindset to supplementation, probing how even slight deviations from optimal nutrient intake could influence the broader metabolic pathways and overall physiological balance? Essentially, how can we effectively steward this intricate biochemical ecosystem in our bodies? I hope that makes sense, and keep up the good work -- you're doing so much! Best, Christopher
Lipedema - impacting of 10% women - estrogen
Dear Dr Andrew Huberman First of all I would like to thank you for your continuous service to the community providing holistic summary to each topic you discuss in your podcast! I’m wondering if there is a possibility of addressing “lipedema/lipoedema” in general and also in the context of fertility/infertility/hormonal contraceptives/egg freezing? It effects 10% of women, most of them they’re even not aware of it. The condition seems to estrogen induced. I’m pharmacist but struggling to find reliable source of information on the topic without any biases and on the other hand as I patient often get misjudged, even from people knowing me because of lack of understanding. I feel your platform and knowledge could bring more clarity and at least more empathy through upskilling people on the topic. Thank you for your time in advance! Best regards Alexandra
I want to get sufficient protein but with less animal products
As a woman in her late 50s, I want to get sufficient protein but with less animal products (I’m ok with some but only what is necessary) but I don’t know healthwise how much protein should come from animals optimally. Secondly, I am wondering if one has to use protein powders to hit protein goals. I don’t like the idea of a drinking powdered food. Plus I’m allergic to casein so I don’t know what natural alternatives are best.