music / (binaural) sounds during sleep ?
Anxiety, overthinking and rumination have damaged my sleep. I discovered that listening to sounds/music when going to sleep helps to stop thinking. But what if this continues all night. Problem : if music stops I told to wake up. So is sound / music bad for sleep quality ?
Marijuana vs Alcohol
First, thank you so much for pod - it’s so helpful! As 40 yr old who has cut out almost all alcohol and marijuana from life (largely based on your pods and other research) but who did a good amount of partying with those substances from 15-33. I’m very eager for your episode on ways to reverse the damage. But then also would like to hear what is better: 2 drinks 1x a month or one THC gummy sufficient for moderate high 1x a month. OR either of the above compare to the other only 1x a quarter (eg is it ok to take THC 1x a month but only drink 1x a quarter because recovery from alcohol takes 2-3 months)? While the above comparative is interesting, essentially, I’m trying to figure out if there is a way to have the tipsy/high feeling without doing long term or irreversible damage? Thank you!