Ask Me Anything

with Huberman Lab Premium

Subscribe to ask a question

Best work set up for focus and creativity

What would you say, would be the best set up to: do creative work do focused work mainly at a computer or on paper

Get max. productivity as a digital deep worker

What would think, would be the best to get max. productivity, for a person that: works mainly on the laptop/computer on creative topics or video calls

Best way to connect max. Dopamin to a selcted goal

What would you say is the best way to set a goal so, that maximum Dopamin is released and supports your aim to achieve the set goal?

Ear worms (songs getting stuck in the head)

I have become cognizant of the fact that it is very easy for a song to get “stuck” in my head upon wake up, it’s called an ear worm. This little “problem” can happen if I hear a popular song in the morning. It can even happen by reading anything that triggers the memory of a lyric in an song and a “clip” of that song will replay for the following hours in my head. I would like to figure out how to turn those occurrences into a “super power” that I can maximize in the mornings, any ideas? Does it have to be related to music?

Digestive enzymes

Many supplement companies sell digestive enzymes (a blend of things like peptidase, amylase,...). What are digestive enzymes, do they work, is there any science to support their use, are they harmless/dangerous?