I’m an airline pilot
The intersection of most of your subjects and my life and career is a pretty complex Ven. I’ve also been diagnosed with sleep apnea, 6’7” an ex college basketball player, now 47yo, who has ballooned up as my workouts and diet couldn’t keep up. I’m a month into “morning” sunlight (keeping flexible with my late evening flying feeling incredible results) and in the middle of the first week of exercise protocol. I’m loving it. What I’ve found are details matter. Half truths can be dangerous as I dig myself out of the rabbit hole. I’m studying your pods. What intersections can catch me off guard, and any general advise?
Candle lighting at night
As you suggested in your podcast about perfecting your sleep, we have lowered our light exposure after dusk by using dim lamps and candlelight. Is there any drawbacks from the use of candles? For example reduction in air quality due to VOCs ect? P.s. Love your podcast, a treasure trove of useful information.