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5

Aging and Strength - Science, Protocols and Supplements

What is the science, protocols and supplements to counter declining strength as you age. I’m over 50 and fighting hard to keep my strength

11

Irritable bowel syndrom, tools & supplements, links to anxiety

Could you discuss the scientific literature on IBS, tools & supplements to alleviate/cure IBS, and explain whether IBS could be a cause of anxiety/generalized anxiety disorder? Thanks!

5

Mirror neurons

Beautiful evening in a future podcast could you discuss mirror neurons function and any updated scientific research on cognitive development in the young brain regarding mirror neurons as well as adults. And the importance of mirror neurons and its functionality in the Brain?

7

Cycling Supplements

Do supplements like Alpha GPC lose efficacy over time? Is it best to cycle supplements for this reason? How would one go about cycling Alpha GPC, caffeine or various supplements you find useful? What common supplements do not seem like cycling would provide much benefit? I understand this is a very broad question and would love to get general thoughts for cycling supplements.

5

Creativity

What are tools and protocols one can use to enhance creativity? This could be creative problem solving, artistic creativity or any other forms of creativity you feel are pertinent. Thanks very much!