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12

Update on EMF

-Are there any new studies on EMF exposure like the one you mentioned a while back that used distance from cell towers and hormone levels in humans. -What do you personally do? I remember you mentioning on JRE that you use AirPods, but have you changed your habits?

2

Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial

Could you do a Podcast on this very interesting study? Thank you!

4

Fiber

After listening to your podcast with Dr Layne Norton, I have been struggling to figure out how to get the level of fiber he recommends. Are there fiber supplements you recommend or does it really all need to come from eating whole foods?

14

Alternatives to Alcohol

Hi Dr Huberman, for those of us that want to cut down (or cut out) alcohol, but still want to maintain an active social life - often surrounded by people drinking heavily - are there substitutes you would recommend (supplements, natural stimulants, etc.) that can mirror some of the positive effects of alcohol (reduced anxiety, energy increase, euphoric sensations, etc) without the adverse physiological impacts? I live in NYC where there is an active nightlife and lots of us are looking for alternatives to drinking and drugs, but cutting everything out can be challenging. Microdosing of one thing or another seems to be the new approach, but can also come with risks. Anyway, would love your take!

6

Reading light

I typically read nonfiction immediately prior to going to sleep; I find it helps me relax. I know to avoid overhead lights close to bedtime, but beyond that what type of reading light would be ideal for this? Thanks for your help.