Sleep tracker
You mentioned in your meditation episode that you now track your sleep, contrary to before. Which device are you using? I read that you joined the advisory board of Whoop, are you now using the Whoop strap? Would you recommend it, and if so, why? Would you care to compare Oura Ring and Whoop? More generally, what are the pros and cons of tracking your sleep?
Alcohol / Is there any science for DHM?
I quit drinking permanently as a result of your alcohol podcast. Thank you for the information and for helping me make an evidence-based decision. I am still curious about Dihydromyricetin (DHM). When I would take Cheers health it seemed to actually work, although my sleep still was terrible. Is there any science showing mechanism or efficacy? I have no relationship with the product but my wife still drinks and I'm wondering if it's still worth buying.
Waking up at 5am every morning, trying to fall back asleep
I often wake up before I would normally (complete darkness in bedroom) and still feel tired. I try to fall back asleep but it often takes 1-2 hours. I feel the cortisol getting released. Is it fine to try to fall back asleep or is it better to just wake up at 5am?