So many choices!
There are so many recommendations for supplements, and I hate swallowing tablets. Is there any research that shows whether swallowing capsules versus opening them and mixing them in a drink or food (eg yoghurt) has a different effect? Lot easier to open five capsules in food than it is to swallow.
Ice plunge bath shifting the menstrual cycle
I have noticed that when my female friends and I do a cold plunge bath (ice bath), our menstrual cycle is affected. Is there perhaps a better time to do an ice bath as a woman so that our menstrual cycle isn't affected - such as perhaps around ovulation?
Borderline Personality Disorder
Very helpful information regarding Bi Polar and BPD. You mention that BPD will be covered in a different Episode, which one? Specifically the distinction you make on "splitting" was spot on with what I experience with a loved one. How to get them to pursue treatment is another question I have.
solutions for correcting taste/smell sense loss
I am 80-year old man taking medications to defeat stage4 pancreatic cancer. The medications have changed my sense of taste to where most foods have no taste at all. Are there some actions I can take to restore my brain's ability to process taste correctly. Thank you!