Eye Health and Glasses/Contacts
My question is about a lot of your eye health and training protocols. Is there a difference in this training or outcome when wearing your prescribed glasses/contacts and not wearing them? For instance, can you get benefits if you do them not wearing glasses, even if your vision is blurry when doing something like the object tracking or taking an object from close vision to further away. On the other side, if my goal is to improve my vision (at least a little), will wearing glasses when doing these impede that goal because it's making my vision seem better than it is? Thank you.
Sleep Disorders
I would love to hear more about sleep disorders and the current science behind them and their treatment. Specifically, where is our energy best focused when it comes to improving sleep disorders and how can we alter our brain chemistry when dealing with idiopathic hypersomnia and/or narcolepsy?