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How to deal with burn out and physiological mechanism

How does one deal with burnout and what is it caused? Would love to hear about mechanisms too in all regards how its causes how to remove it and mechanisms relating to it. Of course practical tools too!

Tongkat Ali dosage

Dr. Huberman. The Tongkat Ali I purchased is 510 mg per capsule. I’m a 60 year old male. Is it ok to take 510 mg every day or should I take one every other day? Thank you.

Epstein-Barr Virus (EBV)

Epstein-Barr Virus (EBV) and other autoimmune diseases seem to be increasing at a rapid rate. What do you think are the causal factors of this increase? Do you believe or is there solid evidence of a direct link between EBV and neurological diseases?

Qeeg

Would you recommend a Qeeg/ Brain Map as a mechanism to learn more about one's brain?

Do you believe monitoring HRV is useful?

Does monitoring what your HRV is doing give you a reliable insight into your wellbeing? An episode on HRV would be fantastic.