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3

mouth breathing

Is it really that bad?

5

Dr Huberman and Dr Conti for kids

Would you consider making a few kid specific episodes - ie for kids. It would be so helpful for kids to get some of this info from experts without parents having to relay it (cue tune out). Particularly around learning and mental health

1

Supplements for kids and teens

I have been incorporating some of the protocols you suggest and I truly believe they have made a huge difference, so thank you! I’d like to incorporate some of this stuff into my kids’ lives. I have two boys (13 and 14) who are very active and one has ADD. Most of the supplement dosages are for adults. I understand that these may not be tested in kids and teens, but are there some I should be focusing on for my kids? I give them a multivitamin, D3/K2, and Magnesium (one that has threonate, glycinate and malate). Any recommendations? Also, maybe an episode geared towards parenting and best ways of supporting children/teens/early adults (there’s a lot of discussion regarding gentle parenting, harmful effects of spanking, etc). Thank you!

2

BCAA's and EAA's for Muscle growth and recovery

Do BCAA's and/or EAA's help with recovery or building muscle? Are there any benefits to ingesting these?

1

Glucose Goddess Jessie Inchauspe

Are you familiar with her work and what is your take on her suggested „hacks“?