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Fitness protocol: supporting tools

Does Andrew use any tools like a workout log (written or software) or any other tools like that to support the fitness protocol? I am creating a written plan but it would cool to have software to support the protocol.

Neural mechanism and potential treatment/mitigation/coping strategies for Chronic Tinnitus

I suffer from chronic Tinnitus in my left ear. I know of other people who suffer from this disorder. According to my ENT doctor, there is no cure since this is a disorder of consciousness. This condition of high pitch continuous ringing/buzzing in my left ear has been with me for 10+ years. Apparently this is a phantom sound that my brain generates. This condition can cause depression, productivity loss and mood disruptions. I do different forms of meditation as a coping strategy. It is quite painful to live with this order. Some days are worse than others. Would love to hear the neural mechanisms and research behind Tinnitus. It would be awesome if you could do one of your solo episodes on this topic and also find a researcher focused on Tinnitus hearing disorder and do a guest episode on this topic as well.

migraines

What causes, prevents and treats migraines, and what are they and their variants, exactly.

Fear of heights

Any tips for someone who later in life has begun suffering from a fear of heights ..

Bruce Lee isometric workout routine

Is there any definitive science on isometric training that was popularized by Bruce Lee? I know there's controversy and very curious to find out!