AMCC, Goggins
Really enjoy the Goggins's interview. Question: Knowing that doing something one doesn't like (but necessary) will increase AMCC, will this reduce the effectiveness of it? In other words, ok, I know I don't like this task but I know it will help to maintain AMCC health, which could reduce the dislikeness. Doesn't it reduce the effectness when compared with not knowing... Thank you!
Anti-Inflammation Supplements hinder Resistant Training Adaptation?
I recently heard it said on a fitness podcast that taking anti-inflammation or anti-oxidant supplements can hinder the desired adaptation response from resistance training. I take curcumin & vitamin C. I would love to hear your thoughts on this concept, and ideally, about various anti-inflammation/oxidation supplements
Neuro-Divergent and Neuro-Atypical Healing
I have schizoaffective, ptsd, possibly autism. some similar was asked 2/mo ago. science definitely has a gaping blind spot for us abnormal brianed folks. my question.. other than exercise, meditation/hypnosis, sunlight, sleep, the other protocols we worship, and taking our Rx. what can we do to live our lives the fullest? play down our symptoms, despite? healing is a dead dream for most of us. look into dr. amen's neuro-clinic, woo-woo or legit? thank you