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What caused Essential Tremor and how to prevent it ?

Is Essential Tremor ( shaky hands) nerological disorder? What types of exercises or supplements can help for seniors ? Thanks

supplements

Dear Andrew, Would you mind sharing your supplement routine and for how long you take or stop taking certain supplements? And for which specific purposes? Thanks!

Sleep Patterns

I starter taking your bundle of supplements and have noticed immediate benefit, but also have been waking up in middle of night and surprisingly around same time. Is this something that will pass with time? Do I need to take pills maybe earlier in the night?

Birth control pill vs other contraceptive methods

Why is everyone only talking about the effects of a pill? Are effects of other hormonal contraceptives different than those of a pill? How do they influence health and hormonal function in the body?

Birth control pill vs other contraceptive methods

Why is everyone only talking about the effects of a pill? Are effects of other hormonal contraceptives different than those of a pill? How do they influence health and hormonal function in the body?