Warming up mentally and physically before a competition
Dear Dr. Huberman. I am a professional athlete (an ice-hockey referee in Switzerland to be precise) and I would love to hear what would be your optimal warmup to be mentally and physically ready before a game. I imagine it’s a combination of what you already shared on breathing, fitness, and habits, but I would love to get your insight for an efficient preparation (how much time before the game, for how long, intensities, when to breathe or when to look up/fix a point for 1 minute. Best, Nicola DeParis
Supplements intake after 14 hours of restricted eating
Hello is it safe to ingest creatine, beta alanine, chicken broth protein and whey protein mix after a 2 hour work out (5am-7am) and having the previous meal 14 hours b4 the work out? thank you Mario Lo Russo ( paisano from Argentina)
Sunlight explanation
Can you please describe and reiterate what you mean by sunlight in the context of morning viewing? Is it at first light/civil twilight, at sunrise or when the sun is actually up above the horizon and you can see it? Asking partially because the sun rises behind a mountain where I live so I don’t actually see it for ~30-60 mins after sunrise.
Transition/light responsive lenses and morning light
Do Transitions/light responsive lenses hinder or block the beneficial morning light you recommend? You said no sunglasses but I really want to if that applies to light responsive lenses as well. Mine only tint a little at the time of the morning and with the low solar angle.
Night Time Gummies for Insomnia
Hello - My name is Louisa - I listened to so many of your podcasts on you tube and have learned so much - Thank you! I have issues sleeping and take every night, full spectrum Hemp Extract. Each Gummy contains the following: 2.5mg Delta 9 THC/16.1 CBD:THC/40mg Extract +3mg Melatonin - some times ontop of the mentioned Delta 9, I also take a 25 MG Delta 8 gummy. I have listened to a few of your podcasts about THC and Marijuana, however would you please clarify if these are indeed addictive and shut off the brain's receptors? Some nights it just DOES not work and some times it does - Kindly confirm! At present I am wrapping myself up on my terrace here in Franklin with my eyes peeled to the rising sun ... lets see how this works for me as the lack of sleep is driving me crazy .... Thank you:)