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1

Tools for self therapy

What can be some tools for self-therapy?

3

ADHD + Anxiety

I was diagnosed with ADHD as a teen and still battle severe anxiety as an adult/parent. What would you recommend for a supplement protocol? I am trying to stay off medication.

1

Sunlight has a negative effect on emotions

Can you tell me why sunlight makes me depressed? With summer coming I am sad. I have the opposite of the typical seasonal depression. I wish it could be stormy or cloudy forever. The sun makes me tired and sad. I want to be normal!

0

Blackout shades and when to raise and light through window

My son and I have argues about when to raise his black out shades because he says only direct sunlight helps you wake. Does light through the window also help your circadian rhythm and waking up? If yes, If he needs to be out of be by 7:40 AM what time do you suggest raising shades? On vacation what is the latest you would open shades? He will listen to you much more than mother.

1

benefits of coffee

I keep hearing about the benefits of coffee? I HATE coffee. I can force myself to tolerate it, but is there another option where I can get the same benefits?