Are there any negative long-term affects of daily nicotine use via lozenge or gum?
I recently started using 2mg nicotine lozenges approximately once per day, 3-4 days a week. It really helps me focus and get cognitive work done especially when I'm stressed. I want to know if I'm exposing myself to any long-term harmful effects. For example, will it cause any changes to my endogenous acetylcholine system? (I listened to your episode dedicated to nicotine however didn't find a clear answer to this)
lymphatic system
i had cancer at a young age. had lymph nodes removed. i love a very healthy life- workout 6-7 days a week, no alcohol, no processed foods. i’ve dealt with secondary lymphedema for 6 years. would love some info on how to help keep the lymphatic system moving and ways to optimize our lymphatic system for optimal health!
Supplement paradox
Based on your sponsors, it sounds like you use two approaches to supplementation: a mixture of vitamins and probiotics (AG1) to ensure that you are covering the bases, and single-ingredient formulations for specific needs and goals (Momentous). How do you integrate these two protocols? For people with limited time and budget, which strategy is better? How does Inside Tracker data help you identify supplement priorities? Written while wearing my Roka sunglasses...