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2

Fluoride effects on thyroid

Your comment on a recent AMA I found fascinating, myself & so many women I know are on thyroid medication, can you please go into more detail, many thanks.

2

Xylitol effects on cavities

Would love to know if there's any data on Xylitol's effects on staining/cavities. I believe Rhonda Patrick mentioned on a podcast that she saw positive effects on her cavity(s) while using xylitol toothpaste during her pregnancy.

1

Protocols for longevity

I would love for you to look at the research and advise if there are any specific protocols for living a long and active life (particularly past 100). Are there any supplements we should be taking and is caloric restriction important? What about a plant-based diet, can we expect to not live as long if we build our bodies by being in an anabolic state or can that be mitigated by periods of eating in a defecit. Can you talk about AMP-K, autophagy, epigenetics, glycation/maillard reaction, IGF-1, M-tor, oxidation, inflammation, sirtuins and telomers please!

2

Glycine for sleep

Hi Andrew, What's your opinion on take glycine as a sleep-help? Thanks, Alberto

4

Fascia and Stretch

How does stretching help reduce inflammation in the body? How does acupuncture or (dry needling) help in reduction of inflammatory responses in the body?