Eye Masks for Darkness
Are eye masks sufficient for the darkness requirement? Are they less efficient than being in a room of darkness? Are they better than nothing when you can’t dim the lights - i.e. sleeping on an airplane? Follow up question: how would one go about sleeping on an airplane?
Dysphonia and Seizures
Can you share any information about both Dysphonia and Seizures. There is not much information about the cause or treatment for Dysphonia with the exception of Botox. For Seizues I was wondering about EMDR therapy. I have Dysponia, My granddaughter has Seizure disorder. Would love more information on how to best navigate life with both of these topics. Also any theories or studies done on causes. Thank you for all the education you share.
Vagus Nerve
Thank you Andrew, I am very grateful I found your channel this past year. Your informational channel has helped me in more than a 100 ways. I am female, nearing 50. I have had skin ailments since I was very young. My grandfather suffered many nerve ailments throughout his life. I have known for many years, my gut health seriously affects my skin so I have been studying medicine many years and my health is very key in my life. I lost 3 loved ones in 2021. Two very suddenly. I have just recently resolved all of their end of life personal dealings and closures. My question to you, is can you do a focused episode on the Vagus Nerve? There is not very much information on it and I have been suffering some sort of dysfunction of it. I have had a strange uncomfortableness throughout my upper gut. It almost feels numb? I've gone to see the doc and they say it's anxiety. I refuse to take drugs in the form of a pill; if I can avoid that I will. I am heeding your advice toward the Headspace route. I have a visit to schedule to do some blood work and I am going to go the InsideTracker way too. I am a firm AG1 client as well. I appreciate your time.