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16

Cold air (think Alaska) exposure vs cold water exposure

Has there been any studies on benefits of say 2-3 minutes of cold air exposure with minimal clothing that has relative benefits to the cold water protocols you've discussed? I live in Alaska and love being out in the cold air. It's refreshing and invigorating. I'm struggling with cold water and always have, though need to continue to work on. But for some reason, standing outside on a winter night in Alaska seems much more plausible than cold water..... and the fact I don't have access to a cold plunge, just cold shower. Thanks in advance! Happy to do some testing if you'd like!

9

The Birth Control Pill and Its Broader Affect on Society

Hi Dr. Huberman, What are the effects of the birth control pill on the hormones within the female body, and how does the suppression of fertility influence the goals, lifestyle, and mating choices? Could the pill be indirectly influencing females to prefer more feminine men thus producing a less masculine society?

5

Visualization

Some of the guests (sports centric/performance centric) have mentioned visualization, It's also part of the induction in most hypnosis scripts. How can one develop or improve the skill of visualization?

4

When do we see your tattoos? :)

That would be a great premium content :D

2

Can Vitamin D lower libido?

Every time I take Vit D supplements, my libido decreases. . What would be the cause? After I stop it few days later I start getting a libido boost and the situation is back to normal.