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5

Red light therapy for bone health

Does red light therapy help with bone turnover and repair (especially in regards to stress fractures)? And, if so, what would an optimal dosing protocol be?

3

A day in your life (Vlog)

Hello Andrew, I would like to see a day of your life . watching your daily routine taking your supplements (every single supplement ), working out. Going to teach etc....

4

Prevalence of autoimmune diseases

Hypothyroidism, celiac disease, DMI, lupus... What do you believe are the drivers behind the surge in autoimmune diseases? Do you think there are any factors to minimize it?

7

Pillows and sleep

This seems a small problem when managing sleep and waking up feeling rested, but I am at my wits end to find a pillow that doesn't contribute to my wakefulness and horrible neck pain (hence headaches) upon waking in the morning. Any suggestions for finding a "good pillow fit" in the context of sleep hygiene? Neck pain and headaches are an awful way to start the day!

1

Exercise addiction

Please can you explain this: "If you are someone – or know someone – who just cannot go a day without exercise because of anxiety or stress, it might be that their resting respiratory rate is high and they feel good because their heart rate is finally matching respiratory rate & CO2 concentrations are normalized." Andy Galpin's comment from Podcast Notes (email). Thank you