Fasting and supplements
New member and follower. love it! been doing keto for years and dropped off. tried fasting and did 3 days right of the bat questions: do creamer (laid hamilton) brake the fast? what supplements can I take without breaking the fast? you suggested salt or lemon in water....
Cell Phone and Social Media Protocol
Hi Dr. Huberman, I recently heard your 2021 interview with Tom Bilyeu and you shared a little bit of your cell phone habits, namely that you don't use your phone for the first hour in the morning and that you were avoiding your phone every other hour during the day. I am wondering if you could share more about your cell phone (and social media) protocols, because it does seem like the phone is the nexus of the "cheap dopamine" problem. I'm rethinking my relationship with my phone and social media and I'd love some advice.