Sleep deprivation "cures" my ADHD?
Dr. Huberman, You mentioned that sleep deprivation can temporarily alleviate depression and is under research as a treatment. I have ADHD and have noticed, consistently and under a variety of conditions, that a night of skipping sleep makes my ADHD virtually go away, typically starting around the same time (~3am). The effects are as strong as a ton of coffee or a pill of Aderall, but effects dissipate after I go to sleep the following night. I do feel the tiredness and other typical symptoms of sleep deprivation, but the temporary boost to my productivity outweighs them all. Could this be due to the default mode network being down-regulated due to the sleep deprivation? Does this point at other underlying conditions? (e.g. depression/anxiety rather than adhd)? Curious if other people have had this experience as well. Thanks!
Hypertrophy
What is the best diet for hypertrophy? What kind of liquid calorie is good for hypertrophy? Between high and low glycemic index, which is better? Is sugar good for hypertrophy? What is a healthy diet for hypertrophy? How is insulin related to hypertrophy? What is the relationship of insulin spike and hypertrophy?