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3

Thoughts on the R.I.C.E method? Why so many doctors continue to prescribe?

Many times have suffered an injury and have been prescribed the RICE method even though it has been proven not as effective.

1

Can Mouth breathing activate the sympathetic nervous system

Mouth breathing often cause a more shallow and faster breathing than nose breathing. Do you agree on that? Would you consider that faster and more shallow breathing as hyperventilation? Are you, as a mouth breather more likely to activate your sympathetic nervous system with your hyperventilation and therefor you can more easily provoke anxiety? Sorry for my poor English

3

Fibromyalgia

What do you recommend for the pain of Fibromyalgia? Thanks and may God bless you and yours.

2

Inositol seems to keep me awake and cause insomnia

Hi Andrew, it seems that inositol in some people might cause insomnia, I was wondering which of sleep toolkit supplements might as well cause the opposite effects and who should not take them? Thank you for everything and big big respect for all you do!

1

Suggestion for a guest :-)

I wanted to see if you would consider getting Joseph Goldstein on your Podcast, I think he has so much valuable mindfulness content that would compliment what you have given so far. Thanks so much for all you do, Sarah.