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15

Zone 2

Is exercising for 45 minutes in zone 2 the best way to lose weight?

13

Dyslexia

What, why, and how to treat?

13

Studying routine

Hi Andrew, what is your studying routine? Which tools do You use (free recall, Feynman technique, etc.)?

13

Migraines

Do you think you might do a podcast on the latest neuroscience around migraines and migraine prevention? Thanks!

13

Infrared Sauna

Hi there, I was wondering if you could talk about whether infrared sauna has the same benefits of a more traditional sauna. I know they don’t get as hot but wonder if you just stay in longer if it would have the same benefits? I bought one to help with my joint pain from rheumatoid arthritis and wondering if it doesn’t even work. Thank you so much! Love your podcast! (I’m a therapist and recommend your podcast often to clients as an aside)