Meditation

What are the benefits of meditation proven by neuroscience?

Journaling

What are the benefits of (reflective/etc) journaling proven by neuroscience?

What is the easiest way to cure high blood pressure?

Diabetes

1. What is the mechanism of diabetes? (Or what lack of mechanism causes diabetes?) 2. And what are the most effective ways improve the diabetic conditions?

Would basic biology course/podcast be a content in demand?

I'm curious about function, pros/cons, digestion, how it's used, etc in detail for: sugar, carbohydrates, fats, protein, bile salts, and other basic biology topics like mitochondria, human organs physiology, and etc.