At 27:55 in How to Breathe Correctly for Optimal Health, Mood, Learning & Performance you stated: "A little bit later, we'll talk about how to repair a deviated septum without surgery. That actually is possible in many, if not all cases and is immensely beneficial to do." But there does not appear to be a followup. Can you please provide details? Link to episode: https://www.youtube.com/watch?v=x4m_PdFbu-s&t=1660s Many others are seeking this: https://www.reddit.com/r/HubermanLab/comments/12iipbp/can_someone_please_ask_huberman_about_the/
In impromptu conversations, I find it challenging to articulate my thoughts clearly and succinctly, often taking too long to reach my point. This issue persists regardless of my multilingual background, leading me to wonder, 1. Are there cognitive or neurological insights into how individuals can better organise and express their thoughts spontaneously? 2. Does linguistic background influence how we structure our thoughts and, if so, how can we leverage this understanding to improve verbal articulation? 3. Can you suggest any exercises or strategies that could enhance clarity and efficiency in communication?