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6

Fitness Protocol (E94): Yoga?

The Athlete's Guide to Recovery (Roundtree, 2011) strongly recommends adding yoga to an athletes recovery. Have you considered adding yoga to the fitness protocol? Where do you think it would best fit in the foundational template?

1

Where are the so called additional protocols?

Where are the so called additional protocols?

6

Future podcast

Wonderful day While reading an article in scientific America is any possible way in a future podcast can discuss mental health in pregnancy and rewiring change in The pregnant brain. The article in Scientific America is titled pregnancy causes lasting changes in the woman's brain The article was written in not sure December 2016. Could you give us an update or new information on pregnancy and the brain

9

NMN or NR

I see that Momenutus has released an NMN supplement. I was always under the impression that NR was the more bioavailable and studied chemical to increase NAD+. Is there a reason that Momentus chose NMN over NR?

7

Dynamic Stretching Frequency

If you work at a desk, is it better to do shorter bouts of dynamic stretching more frequently throughout the day rather than doing it longer but multiple times per week. (I've listened to your Podcast episode on Stretching Protocols, and this question popped into my head).