Temperature Minimum and delaying sleeping time? podcast #84 1:31:14 timestamp
This piece of information is not quite well understood yet. You have mentioned that if x's temperature minimum is 5:00 Am and he/she wakes up 2 hours before (3 AM for example) and see bright light, exercise etc... he/she will delay its sleeping time hence deltayin his/her waking up time. isn't the opposite? if he/she wakes up at 5.00 AM and see bright light, isn't he/she supposed to sleep early the following night?
Yoga and kundalini
Oftentimes Yogis make reference to certain scientific reports that validate yogic practices. I am personally a beginner practitioner of Kriya Yoga. And i was wondering if there is scientific merit behind the practices. Some of the things i have heard is: specific practices can increase BDNF dramatically. It can also alleviate ADHD and cure addictions .
Using Science based tools to deal with Noisy Neighbors
The upstairs neighbors in my apartment building are night owls and tend to be active and make noise at all hours of the night. As I go to bed relatively early this tends to be a problem. I have tried to talk to them to no avail. Can you articulate specific ideas and tools that leverage what we know about how sound travels, how our ears detect it, and how our brain interprets it to create a neuroscientifically grounded soundproofing protocol? Consider it another environmental element of the sleep toolkit. God knows I need it...
Tummo Breathing Exercise
You have spoken about this technique in previous episodes and how you will use it to fight off sickness if you feel a tickle in your throat or that you may be coming down with something. Can this protocol be used every day as a preventative or does it lose its effectiveness if repeated too often. Can you discuss the frequency and various uses and provide a video demonstration.