Good List of Helpful Supplements
What are the best supplements to take routinely? What supplements ought to be daily, and those that need to be pulsed?? Do you have a list? I recall that you mentioned that you might post a list of what you personally take… btw, I’ve incorporated some of the many that you’ve suggested here in your podcast: a boosted the dose of quality daily Fish Oil; taking L-Threonine intermittently; daily drink of Super green powder shake ( Athletic Greens ); Yerbamaté; NMN with Resveratrol+Quercetin daily; etc … . * i understand that your suggestions Involving the value of the many behavioral protocols that you’ve shared are most impactful.
How to manage the inevitably of aging)
Would you be willing to offer an episode that offers more info that normalizes how age is a natural part of being human? I think that there are many elders in your growing audience who would be psyched to hear more about how to manage expectations when navigating this inevitable stage of life. I do realize that a-lot of the decline that many older people experience may be avoidable __ especially if we had all been informed and fortunate enough to be capable of following the many wonderfully healthy protocols that you’ve shared with us here. While acknowledging the great, proactive ways that you’ve taught us here __ I can’t help but to wonder about the natural changes that are part of becoming older? I would love to know more about what’s happening to me as I age _ inside and out! My guess is that there are many of us who would appreciate learning more about how to navigate our overall human health as we age. Isn’t it inevitable that the mind and body changes as we get older? Can you help us to understand what to expect involving age related ‘decline’? Could you please offer education that helps to normalize what’s the unavoidable progression toward age, and how we may ot may-not need to modify expectations involving performance, and capacity. Can you explore this with us? Thanks so much for your consideration.
ADHD and speed reading
Is it true that it might be easier for people with ADHD to learn how to spead read and use that technique, instead of reading word-by-word slowly? I read somewhere that when we read word-by-word we are using our left brain, and it might be easier for people with ADHD to learn how to spead read (once they know how to read), because then they are using the right part of their brain.