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1

Steroids or similar (SARMS/turkesterone) for women doing weight trainingor women

Information and studies on women using sarms, turkesterone or steroids to gain muscle. Amounts, side effects and possible results.

6

Wearables and fitness data

Do you use any fitness wearables and can the data they collect be used to inform actionable steps towards health and fitness goals?

5

Cross-eye Dominance for Competitive Shooting

I'm left-eye dominant and right-handed. I shoot pistols and rifles and train using my dominant and non-dominant hands. It's important to shoot with both eyes open. Do you have any advice on how I can improve using my non-dominant eye? I've considered using an eye patch during the day and clear glasses with transparent tape over the lens to force my non-dominant eye to take over. Any help would be great!

4

Greying of hair, intermittent fasting and stress

Could you provide more information on the interplay between greying of the hair and intermittent fasting? You did touch upon in episode 18 of the podcast, but I would like to know if there are additional information.

9

Heat Exposure Sauna type

Is there a difference in benefits from heat exposure from traditional sauna versus infrared sauna?