Cooling protocol in the gym
Hello, I've recently listened to the episode on cooling the palms/feet for effective exercise recovery. You had mentioned it would suffice to put my hand into a bucket of cool water. However, that is not really possible in the gym. Would there be anything that you could recommend for effective cooling while you don't have access to a water source right next to you?
Excess aluminium in vaccinations contributing to child moratality?
What are your thoughts on this tweet? The amount of aluminum given to children may be causing the excess child mortality compared to other first-world countries. https://twitter.com/WestwoodParking/status/1582495461801238528
The waking up to pee in the middle of the night!
Dear Andrew, I am a light sleeper who does not get great sleep at the best of times. I am post menopausal but that has not seemed to have made it worse.. It would help me and so many other folk if that urge to pee in the middle of the night would not wake us up, therefore eliminating the not being able to get back to sleep issue I am so often plagued with….It would be life changing….Any suggestions ? Thankyou so much for all your wonderfully informative and understandable podcasts.. Francesca..