S.T.E.M. and the Humanities
Besides S.T.E.M. what can we draw from the Humanities to help Self-Regulate our Wellness and perhaps, also assist with our Co-Existence with our Fellow Humans who are different from our In-Groups and the other Non-Human Animals and the Rest of the Web of Life, on our Bio-Sphere?
Wellness Map
What would you say to the below list of Guidestones to Wellness, and would you add or subtract if creating one yourself for the General Populace? 1. Why 2. Know Yourself 3. Feel Safe and Comfortable 4. Pain is Your Teacher 5. You are Your G.U.R.U. (Gee, You, Are, You) 6. Breathe and Feel 7. Awareness 8. Self-Requlation 9. Rest in Natural Postures of Rest 10. Feel with your Senses; Also Feel the Shapes and Angles of Rest and Movement, Especially with Your Skin and the Bones of Your Spine, Shoulder Blades, Ribs, Pelvis, Hands and Feet 11. Feel, Play, and Learn while Moving (Interacting with your environment) 12. Restore Movements of our Environmental, Historical, Adaptedness 13. NatURe 14. Contact with The Earth 15. Walk on Varied Natural Surfaces 16. Sunlight 17. Sleep Deeply 18. Water/Hydration 19. Just Eat Real Food… to Support Your Best Gene Expression 20. Social Support 21. Time with Pets 22. Self Care Time/Introspection 23. Gratitude 24. Acceptance 25. Compassion 26. Legacy
Supplements intake after 14 hours of restricted eating
Hello Andrew, great show at the Wiltern! Wanted to describe my weekly schedule and ask if it's a healthy habit to ingest creatine, BCAA, Beta Alanine and bone broth based protein after my morning workouts (from 5am-7am) 6 times a week. My last bite the previous day is at 6pm and typically I break my fasting at 8am with healthy food. However right after my workout I'll take a shake of what I described above, will this affect negatively my health? Thank you again for all the data you share with us!
Motion Sickness: Preventable/Treatable?
What are the mechanisms behind motion sickness and how can someone prevent and treat it effectively? According to the Cleveland Clinic, 1 in 3 people get motion sickness at some point, particularly women and children. I know of several other people in my life (including myself) who also experience the same and still struggle during travel. My own motion sickness has gotten worse over the years as an adult, especially when I'm on a plane, a ferry, or a long car ride. I'm keenly interested in this topic because most non-pharmacological and pharmacological interventions in the U.S. aren't effective for me (e.g., Dramamine, Bonine, ginger, etc.).