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2

EMDR Therapy

Have you discussed this?

9

Cortisol

Would love an episode (or section) on high and low cortisol disorders - causes, symptoms, and management (outside of just pharmaceuticals). ways to naturally lower or raise cortisol as needed, and length this takes.

2

Trazadone

I have had problem staying asleep. I have been on trazadon 50mg for a little over a year. I tried the 3 supplements you have suggested but was not successful. I’m one of your episodes, the doctor said it was not good to be on trazadon daily. What are the reasons and how can I get off? I have tried yoga nidra and it seems to make a little difference. I had deviated septum corrected last year and breathing seems to be much better and I do not fit into normal sleep apnea category (overweight). I don’t drink or smoke and do get exercises. I’m in the process of finding a doctor who can do sleep studies. I would appreciate any input you have. Thank you!

5

Any hacks for people with 2 Apoe4 genes??

I have 2 APOE4 genes. I’m already 61 years old with very high cholesterol. I just started taking nmn, do aerobic exercise a few days a week, don’t eat meat, etc. #1-are there any clinical trials going on that I can join? #2-any new discoveries on warding off Alzheimer’s? #3-any hacks that you might know of?? Thank you!!!!!!

5

Loneliness, whether perceived or actual and impacts

Loneliness, how it effects moods, physiology, neurology and capacity to function in life. Can one build resilience? Does everyone feel lonely? Whether perceived loneliness has the same impact as actual loneliness.