Human Specific: Beyond the S.A.I.D. Principle
S.A.I.D. = (Specific Adaptation to Imposed Demands), is very popular in modern day exercise/fitness/sports training worlds. What if we wind the clock back to a time that the history of our Species has spent the majority of its time as Nomadic Hunter Gatherers; what specifics or E.E.A. (Environmental, Evolutionary, Adaptedness) Exercise, Stress Management, Sleep/Recovery, Nutrition recommendations would you feel would best to bring into the present day to help us be the best in terms of our Locomotion (Bipedalism/Brachiation our Specie’s movement trademark), Resilience and Longevity?
Tightness
Many people view muscle tightness from a localized view, besides the muscle(s) that is displaying the symptom of tightness; is the more vital aspect of one’s biology perhaps the greater and more common drivers of the tightness? Other biological drivers such as the Microbiome, Viscera, CNS, ANS, Interception, and Circadian System; and then the psychological side of things such as belief, Poly Vagal Theory, ACEs, Trauma and etc. I feel there’s so much more to the puzzle of tightness than just the muscles alone, we’re an emergent floating super-organism story telling meaning making system, so therefore there must be more to addressing muscle tightness beyond that of something like balancing the spokes of a bicycle wheel.
Tightness
Many people view muscle tightness from a localized view, besides the muscle(s) that is displaying the symptom of tightness; is the more vital aspect of one’s biology perhaps the greater and more common drivers of the tightness? Other biological drivers such as the Microbiome, Viscera, CNS, ANS, Interception, and Circadian System; and then the psychological side of things such as belief, Poly Vagal Theory, ACEs, Trauma and etc. I feel there’s so much more to the puzzle of tightness than just the muscles alone, we’re an emergent floating super-organism story telling meaning making system, so therefore there must be more to addressing muscle tightness beyond that of something like balancing the spokes of a bicycle wheel.
How to offset some of the side effects of ADHD stimulants like Aderall
Hi Dr Huberman, thanks for all your awesome work You mention that to offset the increased TMAO caused by Alpha GPC it was good to take 600mg garlic capsule. In there any similar advice to somehow offset the some of th side effect of ADHD stimulants like Aderall
Ingredients in Sunscreen crossing the brain blood–brain barrier (BBB)
Hi Dr Huberman, first of all, thanks for all for your work. I've applied sereveral of your advices and my life is way better. Q: In your podcast with Dr Ronda Patrick you questioned that the sustabces you see in many sunscreens can cross the BBB which is dangerous. After that she said she uses mineral sunscreens which I think are considered to be the best ones. Can you please elaborate more on that topic?