NSDR visualisation
In the NSDR script you instruct to imagine yourself in your minds eye standing over yourself, looking down at your seated / lying down body holding a falshlight and directing them to different parts of the body. Do I really have to visualize in my minds eye how the mentioned parts are lightened or is this just an aid so that I can focus on the sensations of the body parts mentioned? Does the visualization have a purpose and does it have to be done? I need a lot of concentration to do this visualisation, I can't perceive the sensations at the same time because my concentration is already flowing into the visualization.
Hypnosis for Addiction
Firstly how to self-test(?)/know if you are susceptible or not to being hypnotised to ensure it's worth investing the money. Second - Recommendations for Hypnotherapists in Melbourne/Victoria. Intervention purpose for polysubstance use/abuse. Particularly marijuana. Any Australian clinic accommodations appreciated Thank you for sharing science Dr Huberman
Autoimmune diseases
If you could please do an episode on autoimmune diseases which seem to be rampant and maybe hereditary? I've been eagerly awaiting to hear an episode from you about this. Behavioural protocols such as diet- can avoiding lectins really send autoimmune diseases into remission? Or the mediterranean diet?
How can you recover from burnout?
From the science, what is the best way to recover from chronic stress/burnout that has manifested as physiological symptoms such as fatigue, dizziness etc. or even cognitive symptoms e.g. brain fog? I saw this was very briefly mentioned in the podcast with Dr. Cal Newport, but would be great if there was a streamlined approach from what current research has shown.
Recovering posr vomiting
I added mushroom powder to my AG1, and it made me vomit. That was three weeks ago, and I still cannot get past wanting to vomit thinking about AG1. It took me 20 years to be able to eat a meatball sub after vomiting when I was a kid, I really would hate if it takes me 20 years to be able to drink AG1 again. Any suggestions to help me get past this? I'm bringing my supply to my parents to try tomorrow, but I'm hoping there's something I can try. Thank you!!