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3

Tongkat Ali

Dr Huberman, Which brand of Tongkat Ali have you tried and know works? There are so many brands hard to tell what’s real and what’s not. Please advise. Thank you Russell

2

fasting and exercise

Is it ok to have a pre-workout when I am fasting? How long can I wait to get protein, collagen, and creatinine after a workout? I exercise at 6:00 AM, my last meal was at 5 pm the night before, and I would like to fast until 10 am. I am confused.

2

Can long term cold exposure can be bad and stress too much the body?

Hello, First, I am a huge fan of your content and hope you will continue deliver this precious information without being censor. Regarding cold exposure, I have heard some people telling that long term cold exposure (specifically very cold exposure around 30 Fahrenheit) is not that good for the body and stresses it at a point that the body under constant thermic stress will respond and get older as a consequence. What are your thoughts on this? I’ve personally haven’t found any research on this neither much literature. Thank you

1

Intolerance to milk protein

How does intolerance to milk protein occur in children? What are the symptoms? Can it be prevented that intolerance develops into an allergy?

2

Combined Nutrition, Meds and Supplements Tracker App

I take a few meds and 28 other supplements. Is there a good, combined nutrition, meds and supplements tracker app? I see some that allow you to add meds and vitamins but is there one that scans it all and can warn me if I am getting, for example, too much niacin (I take 1.5 grams daily). My functional med doc is great and keeps an eye on things in general, but I like to experiment. Can you recommend an app? I don't want to discover that adding the VShred supps combined with my daily dose of Yerba Matte tea is going to cause my left leg to fall off (just joking of course)? And last but not least, thank you again! I have bad DNA and I had a heart attack four years ago. I have 3 stents on the right side and a calcium score of 3000 on the left side of my 67 year old heart, and I do dumb labor for a living. So I just wanted to say thanks again before I expire. To the extent that the days keep adding up, you have played a very helpful role!