Late Night Meals & Sleep Quality

I practice late time-restriced feeding and often eat a large dinner pretty close to bedtime (typically 1-2 hours before going to bed, but sometimes later). I like this way of eating because I'm very busy during the day and I find it easier to control my caloric intake by eating later in the day rather than earlier. That said, I know that I'm undermining my ability to sleep deeply by not giving myself much time to digest my last meal before bed. Is there any way that I can offset this to some extent so that I can sleep better?

Cell Phone & Social Media Addiction

I waste hours each day scrolling on my phone, including at bedtime, during the night and first thing in the morning. What strategies can I use to kick the habit and replace it with healthier and more fulfilling pursuits?

Grounding

Do grounding mats work?

HRV

Good morning, I have recently purchased an OURA ring and there appears to be some data regarding HRV on it. My numbers are consistently quite low (around 10 or so). I have searched your website and it appears you may have not yet done an episode including how to improve your HRV and what it actually means. Could you include this topic in a future episode or point me in the right direction for some information. Kind regards

Sending you positive vibes. Best wishes.