Diet, Calories and Sleep.

How foods affect sleep quality. Sleep and Fasting, Sleep and Keto diet. Is it better to eat carbs fats or protein to aid sleep and/or recovery. Intake timing, how long before falling to bed should someone eat or drink. The effect of salt before bed.

Narcolepsy

Hello Huberman lab team Information about NARCOLEPSY. In several episodes you talk about sleep, naps, hunger control... The majority of those tools are difficult to understand or to apply if you have narcolepsy. It would be great to have some great info from you. Thank you very much for your interest in science 😁

Reach relaxation as good as Benzo’s do.

Tbi and seizure

Help for TBI and epilepsy. any science based tool’s for help

Are we able to Learn New Languages while asleep?

Are we able to learn anything while sleeping? If so, how?