Allergies
Hi, i have some food allergies but mainly i suffer from pollen allergy. As soon as trees and grasses start to flower my quality of life declines rapidly. I would really appreciate a Huberman deep dive in the science behind allergies and what can be done to improve symptoms. Is this topic on your Agenda? Thx
Zone 2 Training
Hello - I seem to continue to find mixed information on the ideal heart rate band zone for zone 2 training. Some resources seem to indicate 60-70% of max hear rate, while other resources seem to indicate 70-80% of max rate. For those of us, who do not have an easy way to measure our lactate levels, are you able to provide any guidance on the optimal heart rate band? I know some other questions have asked about optimal frequency and duration of zone 2 training, so it would be great to hear your thoughts on that as well. Thank you!
Lumenate App
Hello, Have you heard of or have any experience/insight regarding the Lumenate App (https://lumenategrowth.com)? It's touted as a tech assisted psychedelic experience utilizing strobe light form phone to induce conscious altering states Consciousness Shifting Stroboscopic Light We use research-driven stroboscopic light sequences from your phone's torch to guide your brain into a unique and powerful altered state of consciousness between that of deep meditation and classic psychedelics. A Unique Soundtrack to Your Journey Every Lumenate session has a unique soundtrack combining voice guiding with purpose composed music to help steer and accompany you on your subconscious voyages. Intention Setting and Experience Integration Designed with guidance from world leading psychedelic researchers, the app brings together guided intention setting and experience integration exercises to maximise the impact of each exploration.
COLD + HEAT Timings
Hi - Thank you for everything you do. Quick question - in your episodes on cold/heat - you didn't discuss mixing. For example: Cold plunge followed by 20 minutes of sauna followed by another cold plunge? Should you do cold > hot or hot>cold first? A few questions and clarifications on that would be very appreciated. THANK YOU
THC
I am 56 years old and I have started to use delta 8 six months ago in order to improve my sleep . I never smoked cannabis in my life . I was told that is safe to use it to help with my sleeping problem and that lack of sleep is way more dangerous for my health . I take approximately 12 mg per night and my sleep has improved massively , delta 8 came after trying everything else without success. After listening your last episode I am quite nervous about carry on taking delta 8 even if sleeping better is having a great positive effect in my life . What do you suggest ?