FEEDBACK on STUDY: Leptin and New Supplement Effects on Fat Loss
Dear Andrew... I am looking for you expertise on a study completed on Leptin🙏🏼. In the study they are looking at Zenith a supplement and its effects on fat loss and adipocytikines in caloric-restricted and exercising overweight women. The study was conducted on women and it was a DBPC design. The women were randomized and the duration was eight weeks and subjects were 22 ranging. They use dexoscans to measure fat loss. The study was completed by the Human Performance Laboratory at the University of Connecticut by William Kramaer, Maren Fragala, Disa Hartfield, amongst others. Study: Fargala M et al. Influences of a dietary supplement in combination with exercise and diet regimen on adipocytokines and adiposity in women who are overweight. Eur J Appl Physiolo 2009; 105:665-72 I would love to hear your feedback in terms of this... I work with a lot women where this is a constant struggle, especially amongst the more seasoned ones (40-65 yrs). The video where it goes over the details : https://youtu.be/y9mkWri8TAw
Cold Plunge with Thermogenic Supplement
Hello Dr. Huberman, I have found unquantifiable benefit from your episodes on deliberate heat and cold exposure. I have begun implementing the techniques every week. I have a question: I do fasted cardio along with 2-3 minutes in the cold plunge first thing in the morning to be in line with my circadian rhythms. I have started taking a new supplement which contains some caffeine, acetyl l-carnitine, l-tyrosine, and yohimbine HCL and is designed to induce thermogenesis and increase fat loss over time. Would you think the effects of this supplement work in contradiction to or synergistically with the effects of the cold plunge?