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12

Bridging the gap between neuroscience and spirituality

It seems like there's a gap between our current understanding of neuroscience and spirituality (whether secular or not) Researchers such as Dr. Bessel van der Kolk (author of "The Body Keeps the Score") have touched on the topic in the context of trauma. For me personally, spirituality helped me let go of insomnia and sleep anxiety where traditional techniques such as CBT-i not only failed but made things worse. Do you have thoughts on this topic? Would you be interested in doing research in this area? Thank you :)

8

Living blissfully at age 65+

I follow your advice on being in the morning and evening sun. What would be other recommendations for overall fitness and wellbeing at the age of 65+

1

First Principles

What are your First Principles of Locomotion, Resilience, and Longevity; to help people return to their Humaness in a Hyper-Novel Mismatched Environment that Humanity is doing their damndest to sever the very branch that all life is perched upon the Bio-Sphere?

3

First Principles

What are your First Principles of Locomotion, Resilience, and Longevity; to help people return to their Humaness in a Hyper-Novel Mismatched Environment that Humanity is doing their damndest to sever the very branch that all life is perched upon the Bio-Sphere?

19

Migraine Solutions

What are nutritional solutions to reduce migraines - I have heard of Riboflavin, Magnesium and CoQ10. How do these work? Are there exercises to strengthen vagus nerve that may reduce migraines?