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How to reliably raise IQ - Cognitive training and other techniques

I've seem a number of studies relating to N-Back training and other techniques in order to raise working memory or IQ. are these methods reliable? If so, what are the protocols we can apply in order to benefit the most?

Episode arch?

Is there a rhyme or reason to the order of your pods and guests, and if so, can you give us any idea of the trajectory? I’m wondering when you’re going to get to things like fungi, fringe science, and topics many people seem stoked about, like spirituality and Autism, for example. Werd! Jenny

Neurochemistry of competitive behaviour

It seems to me that often top performers in various fields like sports, music and business are very competitive people. I wonder what's the neurochemistry behind that behaviour?

Study on Leptin and Weight Loss Supplement !? - 14 Years in the Making???

Dear Andrew I am looking for you expertise on a study completed on Leptin🙏🏼. In the study they are looking at Zenith a supplement and its effects on fat loss and adipocytikines in caloric-restricted and exercising overweight women. The scientist defended his product for 14 years in Court🤯. The study was conducted on women and it was a DBPC design. The women were randomized and the duration was eight weeks and subjects were 22 ranging. They use dexoscans to measure fat loss. The study was completed by the Human Performance Laboratory at the University of Connecticut by William Kramaer, Maren Fragala, Disa Hartfield, amongst others. Study: Fargala M et al. Influences of a dietary supplement in combination with exercise and diet regimen on adipocytokines and adiposity in women who are overweight. Eur J Appl Physiolo 2009; 105:665-72 I would love to hear your feedback in terms of this... I work with a lot women where this is a constant struggle, especially amongst the more seasoned ones (40-65 yrs). Here are more detail from the UCONN: https://drive.google.com/file/d/1Ul15fiMhyEDlV9QBnffjdyJB_LLoJ97M/view I am really curious if this is something promising AND another tool that can be implement with our women... In Advance, Thank youuu for keeping interested on science and for leading me to be resourceful with mechanism and tools!!!🙌🏽🧠🤓

Podcast

When will the podcast be released?