Optimize endurance training while optimizing hypertrophy
Hi and you thank you for everything you do. Big support from Sweden. I would like to hear your opinion on how to optimize endurance training (half marathon/marathon) while at the same training at gym to keep gains and/or increase muscle volume. And also, if you believe there are any benefits for muscle gains by running. I included running (5-10km) 2 times a week to my schedule and I experience that my physique looks much better. Some I experience some kind of synergy. While I also believe you can’t do both since my weight inhibits longer runs (injuries etc. are more profound). Best regards, Andreas Agerstig, Sweden
Gluten vs Glyphosate
5 years ago, through an unfortunate event and subsequent trial and error, I discovered that I had developed what I thought to be a severe gluten intolerance. If I consumed too much gluten, I had severe reactions (nausea, sweating, insufferable stomach pain, vomiting, blacking out from the nausea and pain, etc.). I could consume some with minor discomfort, but too much and it was bad. Over the course of the following years, I traveled to France, and Peru, and could eat as much gluten as I wanted with no negative consequences. I then began to wonder why. I have recently heard of the Glyphosate problem in the U.S. I am wondering if maybe that is my problem, rather than gluten. Several of my friends have developed similar issues in the last couple of years as well. I am wondering how to find out what the cause is, and how to treat it, since it is becoming more and more common for people in the U.S. every year. Thank you!