lymphatic system
i had cancer at a young age. had lymph nodes removed. i love a very healthy life- workout 6-7 days a week, no alcohol, no processed foods. i’ve dealt with secondary lymphedema for 6 years. would love some info on how to help keep the lymphatic system moving and ways to optimize our lymphatic system for optimal health!
Are there any negative long-term affects of daily nicotine use via lozenge or gum?
I recently started using 2mg nicotine lozenges approximately once per day, 3-4 days a week. It really helps me focus and get cognitive work done especially when I'm stressed. I want to know if I'm exposing myself to any long-term harmful effects. For example, will it cause any changes to my endogenous acetylcholine system? (I listened to your episode dedicated to nicotine however didn't find a clear answer to this)
Night Time Gummies for Insomnia
Hello - My name is Louisa - I listened to so many of your podcasts on you tube and have learned so much - Thank you! I have issues sleeping and take every night, full spectrum Hemp Extract. Each Gummy contains the following: 2.5mg Delta 9 THC/16.1 CBD:THC/40mg Extract +3mg Melatonin - some times ontop of the mentioned Delta 9, I also take a 25 MG Delta 8 gummy. I have listened to a few of your podcasts about THC and Marijuana, however would you please clarify if these are indeed addictive and shut off the brain's receptors? Some nights it just DOES not work and some times it does - Kindly confirm! At present I am wrapping myself up on my terrace here in Franklin with my eyes peeled to the rising sun ... lets see how this works for me as the lack of sleep is driving me crazy .... Thank you:)
Transition/light responsive lenses and morning light
Do Transitions/light responsive lenses hinder or block the beneficial morning light you recommend? You said no sunglasses but I really want to if that applies to light responsive lenses as well. Mine only tint a little at the time of the morning and with the low solar angle.
Sunlight explanation
Can you please describe and reiterate what you mean by sunlight in the context of morning viewing? Is it at first light/civil twilight, at sunrise or when the sun is actually up above the horizon and you can see it? Asking partially because the sun rises behind a mountain where I live so I don’t actually see it for ~30-60 mins after sunrise.