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6

Long term L-Theanine

I've been taking 400 mg daily L-Theanine for a week now (200 mg morning AND 200 mg evening). A single evening dose doesn't help my anxiety as well as the two I take now. So far this has been a game changer for me as far as anxiety goes. (THANK YOU!) Can I stay on this dosage indefinitely? If now, how should I cycle it?

1

Energy Drink - Redbull

Why don’t you drink energy drinks? What are the bad sides? Should I stop drinking redbull?

4

Role of Dopamine in the Menstrual Cycle?

Could regulating dopamine help regulate my cycle? How does dopamine effect LH and FSH, infertility, or other aspects of the menstrual cycle? What is dopamine's relationship to the pituitary gland?

4

Supplement Tips for Frequent Travelers

There are lots of germs floating around these days. What supplements do you recommend to keep frequent travelers healthy?

2

Eccentric Exercise

Would you be able to discuss the new findings of eccentric exercise as superior to stretching in improving range of motion and muscle strength.