Switching between Keto and Mediterranean
As far as I know a ketogenic diet might be a burden for liver but it brings benefits for mitochondria. I'm considering an idea of applying different diets for relativelly short periods. E.g. one month it would be a ketogenic plan, the next month is for the Mediterranean Diet. Is such approach worth consideration? Thank you.
What breaks intermittent fasting for gut health
16/8 intermittent fasting for gut health: Will Athletic Greens in the morning break fast / stop the gut restitution process? I am not fasting to loose weight, only to maximize gut health. I normally fast from 1900 in the evening to 1200 at lunch next day. I would like to start at 0800 in the morning hydrating with Athletic Greens, which I mix with 5g Collagen, K2 drop and creatine.. But I am concerned this stops the gut healing process you spoke of in your episode. Thank you for your communication and summary of current science, I believe you are giving the world millions of extended life years with better health! Regards Sondre NORWAY
Does Decaf make a difference when it comes to sleep?
I am only drinking decaf coffee daily because I have HBP. I'm wondering if the rule of not drinking coffee anymore 12 hours before sleeping applies to decaf as well? And generally, are there any important and interesting differences between decaf and, well, caf?