Is there a guide to the Huberman podcasts?
I realize that Dr. Huberman has a number of podcasts on a variety of subjects. Is it recommended to listen to the first podcast? And then the second one in a sequence? Or is it a Random Access thing? I started listening to Dr. Huberman when I was in Alaska in March. I heard the podcasts on alcohol consumption and smoking marijuana. I liked what I heard and then subscribed to the Andrew Huberman website. But where to start with the volume of topics? Was there a sequence to listen to so that you captured the essence of what the message was on any one topic or for the entire series?
Mild burden chronic deep white matter ischaemia
Hello Andrew, I am a 56 year old male and recently had a full body MRI which showed a mild burden of chronic deep white matter ischaemia. What are the recommended, lifestyle , supplements, pharmaceuticals, exercise programs to assist in managing this condition. Looking forward to seeing you in Melbourne. Phil
Brain Injuries, Treatments
Hi Andrew + Team, I'm curious about brain injuries and the extent to which they affect people. A fam member recently had a cerebellum-area injury, dangerously low sodium levels, etc. I was thinking I'd share LMNT's sodium research with him, creatine/l-theanine/omega 3's come to mind as potentially therapeutic, but I'd appreciate your insight. What picture does the research paint about brain injuries/recovery?