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10# Ruck Plate

I have a collapsed T12 and I been taking Epidural injections every two years. Do you think that this will make my back worse? TIA Abby

Different advanced platforms for assessing health

Viome? Others?

Plattforms outside of US

Many of your podcast sponsors offer great products and/or services (Insidetracker, AG1, etc.) many of which are not available outside of the US or only in limited countries. How can one find reliable similar options overseas?

Shingles and cold exposure

Why are we getting shingles? Any link with cold exposure? I got shingles at 44. I was not stressed and the only thing I was doing new was cold exposure (during winter).

Trauma and Addiction– A conversation with Dr. Gabor Mate´

Would you be willing to speak with Dr. Gabor Mate´ on a deep dive into his work on trauma and addiction? Especially curious of protocols specifically pertaining to healing PTSD. I have utilized a number of tools discovered here to improve overall health and wellbeing to great effect i.e. Sleep, Light, Cold exposure, supplementation etc... Thank you!