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2

Truth in Dr. Jack Kruse's conversation

Your conversation with Dr. Jack Kruse and Rick Rubin was fascinating and I am now a follower of JK. However, some of his statements were bold. Can you elaborate and continue this conversation and help us understand the truth better? Thank you!

2

Magnesium Threonate

There are confusing protocols about Magnesium Threonate in the Huberman Lab episodes. In one of them you said to take 300 mg before bedtime, in others you said 145mg. Which one is the recommended amount for better sleep?

4

Mild Cognitive Impairment

Any suggestions on overcoming MCI? I I eat Mediterranean and exercise daily and have led a healthy lifestyle for 69 years. Love your podcast. Any help appreciated.

8

Peptides

I have been hearing more and more about peptides, specifically BPC 157. I know you have mentioned that you used that for your back, and have used sermorelin to achieve better sleep and recovery. Could you talk about your peptide protocol, and help us understand the inner workings of them? A rundown of some common peptides would be really informative too.

4

Does spirulina pose a risk of neurocognitive disease?

Is there a risk of toxin-mediated neurocognitive disease with the consumption of spirulina? Can this risk be mitigated? What are spirulina’s benefits?